Whether you need to practice, maintain yourself, workout or simply unravel the daily tensions, the Club Molitor coaches – all state graduates – are at your disposal to create a dedicated program and help you reach your physical goal.
Molitor proposes a various amount of collective classes that will fulfill your needs.
Completely tone and shape your figure with or without the extras.
Repeted and quick series of muscular reinforcement exercices.
Strengthening class based on abs, thighs and glutes.
30-minute abs- and glute-strengthening Flash Session.
Strength training with weights.
Thighs, abs, glutes with elastics.
Stretching and joint mobility work.
Reinforcement class on a swiss ball
Technical work on a punchbag involving feet and fists, against a background of cardio inspired by Kick Boxing.
Boxing class, learning of the basic moves of boxing
Set of combat techniques to learn how to protect or defend yourself without a weapon.
Light-hearted classes to learn foot & fist techniques. Classes exclusively for women.
Classes focussed on core muscles.
Fitness development through sequences of combined cardio exercises and strength training.
High Intensity Interval Training.
Group gymnastics lessons based on traditional Chinese medicine. The lessons take the form of physical exercises, stretching, stillness poses and mental visualisation. The aim of the course is to maintain the energy balance of the different organs of the body.
Abdominal wall and lower back reinforcement class
Stretching and joint mobility exercises.
Sequence of various cardio, strengthening and coordination exercises using a RHYTHM ladder.
Muscular and artistic training worthy of a ballet class, in a fitness version adapted to your level
Set of gentle stretching exercises while seated or lying down
Lightly choreographed, Pilates-style barre strength training class with supports such as balls, dumbbells and rubber bands. The movements are linked to rhythmic music.
Swim fin class
Biking in water
Muscular warm-up in water
Aqua-gym and steps movements, you’ll find in this activity a draining effect
Abs and legs work in the water
Strengthening of deep muscles through balance work on floating mattresses.
Swimming classes especially for expectant mothers.
Vinyasa Yoga is defined as a series of dynamic movements initiated and aligned with the breath in a flowing sequence. It is free and creative and requires no special steps. The sequences are the result of the experience acquired by the teacher and are adaptable to the needs of each participant.
Classes with sequences of dynamic choreographed movements to the beat of a hip hop playlist.
Long-hold stretching exercise, combining slow, deep breaths and poses that must be held for several minutes.
Based on sequences of poses called ‘asanas’ in Sanskrit, Hatha Yoga is the most practiced discipline in Europe because it is aimed at everyone, from beginners to the more experienced. Associated with breath control and concentration, Hatha Yoga poses must be held for a sufficient length of time.
Playful class in water for kids
A moment of relaxation and calm through different yoga poses. Concentrating, channelling and managing the emotions, reducing stress, having self-confidence. It’s also about getting to know your body better and improving your flexibility.
Preparation for the art of ballet with music from the world’s greatest composers.
Gym : 7am – 10pm Monday to Friday / 8am - 8pm on week-ends Outdoor pool : 7am – 9:30pm every day Indoor pool : 7am – 9:30pm Monday to Friday / 8am - 8pm on week-ends 1929 : 7am – 10pm every day Spa by Clarins : 10am – 8pm every day
Address : 8 avenue de la Porte Molitor – 75016 Paris
More informations & meeting with us :
Phone: +33 01 56 07 08 80 | mail : firstname.lastname@example.org